10 processed foods that are actually good for you
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
Fasting – the pros and cons
- Diets
- Healthy weight
- Obesity and Overweight
Intermittent fasting could be a healthier option for weight loss while possibly lowering your risk of disease and improving your overall wellbeing.
Cinnamon
- herbs and spices
Discover the surprising health benefits of cinnamon, including its antioxidant, anti-inflammatory and blood sugar-lowering properties.
The Meat Industry’s Secret Assault on Public Health
- Cardiovascular Disease
- Heart disease
- Red meat
Red meat appears healthier in studies funded by the red meat industry but not healthy in independent studies.
Natural vegan strongman conquers Kaos English Championship
Read how the incredible Tom Butts, a steroid-free vegan strongman, powered through heavy lifts to win the English Strongman Championships!
Vegan Damian Hall smashes course record in epic 300km race
Vegan ultra-runner Damian Hall breaks the Northern Traverse record, completing the epic 300km race in under 43 hours.
Paleo diet was plant-based
- Evolution
- plant-based
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
10 plant-based foods to lower blood pressure
- Blood Pressure
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Boost your health with apricots, peaches and nectarines
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Calcium: health benefits, foods and deficiency
- Bone health
- Dairy
- Osteoporosis
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
