- Bone health
- Vegan diets
In a shocking piece of lazy journalism, a study from last year is overplayed, again.
Every other week, someone blames vegans, millennials or “trendy food bloggers” for destroying the environment by eating avocados. Predictably, the truth is far from these inflated accusations.
Cutting meat, fish, eggs and dairy from your diet is the single most effective action you can take to lower your impact on the planet.
Instead of heading straight for that cuppa when your alarm goes off in the morning, try starting your day with some of these energy-packed foods.
- eat healthy
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
- aging body nutrition
- nutrition for elderly
- nutrition for grandparents
- nutrition for more mature
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
- Age Related Health Problems
- Cow's milk
Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
- Vegan diets
A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.