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Scraping the barrel

14/09/2021  |   Tags: 
  • Bone health
  • Cancer
  • Vegan diets

In a shocking piece of lazy journalism, a study from last year is overplayed, again.

Are avocados worse for the environment than meat?

13/09/2021  |   Tags: 

Every other week, someone blames vegans, millennials or “trendy food bloggers” for destroying the environment by eating avocados. Predictably, the truth is far from these inflated accusations.

5 spices with superpowers

03/09/2021  |   Tags: 
  • eat healthy
  • Health

The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.

Nutrition for the more mature

01/09/2021  |   Tags: 
  • aging body nutrition
  • nutrition for elderly
  • nutrition for grandparents
  • nutrition for more mature

The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.


30/08/2021  |   Tags: 

Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.

Message in a bottle

04/08/2021  |   Tags: 
  • Acne
  • Age Related Health Problems
  • Cancer
  • Cow's milk
  • Diabetes

Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.

Breathe easy

04/08/2021  |   Tags: 
  • Allergies
  • Vegan diets

A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.

Improve your gut health

04/08/2021  |   Tags: 
  • Digestion
  • Fibre

The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.

Page 1 of 68
Found 675 Results - Page 1 of 68